Chewy Apple & Oat Bars

(Vegan & Gluten Free)

REVIEWS

INGREIDENTS

• 4 tbsps coconut oil
  100g milled flax seed
  200ml Flawsome! Apple Juice
  X2 granny smith apples (peeled, cored and greeted)
  100g pumpkin seeds
  100g sunflower seeds
  250g gluten free oats

METHOD

Preheat oven to 180c. Line a 23cm baking pan with greaseproof paper.

 Melt the coconut oil in a large saucepan with the maple syrup. Once melted, stir in the apple juice and flax seeds. Add the grated apples, pumpkin seeds, sunflower seeds and oats.
Mix well until all the ingredients are combined.

Pour the mixture  into the lined baking pan and place on the middle shelf in the oven for 45 minutes until golden. Once cooked and cooled, slice into squares and enjoy!

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