Chewy Apple & Oat Bars
(Vegan & Gluten Free)
- 4 tbsps coconut oil
100g milled flax seed
200ml Flawsome! Apple Juice
X2 granny smith apples (peeled, cored and greeted)
100g pumpkin seeds
100g sunflower seeds
250g gluten free oats
Preheat oven to 180c. Line a 23cm baking pan with greaseproof paper.
Melt the coconut oil in a large saucepan with the maple syrup. Once melted, stir in the apple juice and flax seeds. Add the grated apples, pumpkin seeds, sunflower seeds and oats.
Mix well until all the ingredients are combined.
Pour the mixture into the lined baking pan and place on the middle shelf in the oven for 45 minutes until golden. Once cooked and cooled, slice into squares and enjoy!
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